What is the recommended action for individuals with hypertension during meal preparation?

The recommended action for individuals with hypertension during meal preparation is to reduce salt intake. High sodium intake is linked to elevated blood pressure, and managing salt consumption is crucial for those who have or are at risk for hypertension. By reducing the amount of salt used in cooking and at the table, individuals can help control their blood pressure levels more effectively.

This practice encourages the use of alternative flavoring methods, such as herbs, spices, citrus juices, or vinegar, which can enhance the taste of food without contributing to increased sodium levels. Contrarily, increasing spice use might not be appropriate if it includes spicy or sodium-laden seasonings, while consuming more processed foods typically leads to higher sodium intake. Adding sugar for flavor does not address the concerns related to hypertension and can contribute to other health issues, such as weight gain or diabetes.